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Healthy International Recipes for Adventurous Home Cooks

bringing baba ganoush without tahini to the table

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Explore over 500+ Tested Recipes

Master healthy international recipes from Jewish, Colombian, Slavic and other cuisines!

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  • savory galette with slice taken out
    Appetizer Recipes
  • A plate with roasted potatoes and mushrooms on it.
    Healthy Side Dishes
  • Mains mains mains mains mains mains mains mains mains mains mains mains mains mains mains.
    Main Course Recipes
  • Desserts with figs and walnuts.
    Dessert Recipes
  • bread on cutting board
    Bread Recipes
  • Two glasses of drinks with raspberries and lemons.
    Drink Recipes
Caramelized sweet potato slices rest on whipped feta, garnished with green onions and spices on a white plate.

Sweet Potato Recipes

From creamy soups to hearty dinners and vibrant salads, these sweet potato recipes prove there's so much more to sweet potatoes than casserole season.

Explore All 15 Recipes

Spring Recipes

  • a slice in front of larger chocolate pistachio cake
    No-Bake Chocolate Pistachio Cake Recipe
  • cornbread with slice cut
    Mexican Gluten-free Cornbread that is Sweet and Spicy
  • raising egg from cheese shakshuka
    Vegetarian Cheese Shakshuka Recipe
  • Rhubarb gin fizz
    Strawberry Rhubarb Gin Fizz Cocktail Recipe
See more Spring Recipes →

Top 10 Recipes

  • A baking sheet with a piece of fish and potatoes.
    Baked Creamy Salmon with Potatoes Sheet Pan Meal
  • bowl with caramelized onions
    Fast Caramelized Onions Recipe {With Brown Sugar}
  • A hand lifts quick pickled green beans from a glass jar with a fork on a light surface.
    Quick Pickled Green Beans Recipe
  • overhead matzo brei with sour cream and parsley
    Classic Fried Matzo Brei Recipe (Eggy Fried Matzah)
  • close up on baked eggplant tomato recipe
    Cheesy eggplant and tomato baked stacks recipe
  • A black skillet contains eggplant shakshuka, a dish with poached eggs in a tomato and vegetable sauce, garnished with fresh basil leaves. The skillet is placed on a light-colored, woven mat background.
    The best eggplant shakshuka
  • Description: Fermented pickles in a jar on a wooden table.
    Fermenting Kosher Dill Pickles At Home
  • A plate of salad featuring mixed greens, sliced cucumbers, red onion, grapes, crumbled goat cheese, sliced almonds, and a light dressing. The goat cheese salad is served on a white wooden surface.
    Sweet and Creamy Goat Cheese Salad with Fruit and Cranberry
  • salad overhead with dressing
    Moroccan Couscous Salad Recipe with Israeli Couscous (Pearl Couscous Salad Recipe)
  • vegetarian empanada on a plate with chimichurri dipping sauce
    Authentic Argentinian Vegetarian Empanadas 3 Ways (Vegan Empanadas Option)
Peeling squash on cutting board.

Hello, I'm Ksenia!

A food and travel blogger, photographer and storyteller. I help adventurous home cooks explore the world through healthy, beautiful ethnic recipes.

About Ksenia →
Cookbook with colorful dishes and text: Discover flavors that tell a story with healthy international recipes. Buy Now. Authentic immigrant recipes.

Pie and Tart Recipes

  • dairy free gluten free pecan pie with knife
    Best Gluten-Free Pecan Pie with Maple Syrup and Maple Dulce de Leche Cream
  • Hubbard squash pie with whipped cream and chopped pistachios on top, arranged in a crescent shape.
    Vegan Hubbard squash pie
  • A paleo chocolate tart topped with almonds.
    Sinful but healthy dark chocolate tart
  • A gluten-free apple pie on a wooden table.
    Incredible Gluten Free Apple Pie Recipe with a Lattice Pie Top
See more Pies and Tarts →

Soups and Stews Recipes

  • two bowls of soup with ingredients
    Creamy roasted eggplant soup recipe that is made in one pan
  • Carrot soup
    Moroccan carrot soup with chermoula
  • Cold Bulgarian soup with kefir and cucumbers
    Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
  • Terry's vegetarian Ukrainian borscht is so thick with vegetables, you can barely drag a spoon through it. It's got a lovely balance of tart vinegar and natural sweetness from the beets, and a melange of textures from carefully diced carrots, potatoes, onions and, the secret ingredient, a mix of frozen vegetables.
    Vegetarian Ukrainian Borscht
See more Soup and stew →

Warm Breakfast Recipes

  • Three crepes topped with whipped cream, blueberries, lemon slices, and syrup on a plate.
    Easy Lemon Crepes With Lemon Syrup
  • Close-up of Cottage Cheese Blueberry Muffins with crumb topping in a baking tin, surrounded by fresh blueberries.
    Gluten-Free Cottage Cheese Blueberry Muffins Recipe
  • A loaf of bread with several slices cut, displayed on a wooden cutting board.
    Vegan Sandwich Loaf
  • Lemon loaf cake with icing, sliced almonds, and lemon slices on top, on a wooden board.
    Moist Almond Flour Lemon Bread
See more Warm Breakfasts →

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Preserving

  • close up on jar of yemenite hot sauce with spoon
    Schug, the Yemenite Hot Sauce that will spice up your meals
  • overhead view of jar of salsa macha pepita salsa with spoon and napkin
    How to make Mexican Pepita Salsa or Salsa Macha with pumpkin seeds and mixed chilli peppers
  • Three slices of refrigerator pickled beets with mustard seeds rest on a white, floral-patterned plate atop a wooden surface. Nearby, a glass jar filled with more pickled beetroot completes this vibrant display.
    Icelandic Canned and Refrigerator Pickled Beets Versions
  • A plate of pickled vegetables on a table.
    Lacto-Fermented Whey Vegetables 
See more Preserving →

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Find what you're looking for:

Browse full recipe index →

Spring Recipes

  • Berry salad with red onions, arugula, nuts and pomegranate arils
    Berry Salad with Red Onions, Arugula, Nuts and Pomegranate Arils
  • Light Israeli cheesecake with crumb topping
    Light-as-air Israeli cheesecake with crumb topping
  • thumbnail focus on plate
    Chicken Marbella Ottolenghi Recipe with Medjool Dates and Olives
  • mushroom bourekas on cutting board
    Classic mushroom bourekas recipe {Vegan}
See more Spring Recipes →

Chicken

  • A bowl of Coconut Chicken Rice Bowls served with curry, rice, lime wedges, sliced cucumber, and a fresh cilantro garnish.
    Coconut Chicken Rice Bowls
  • A bowl of food with a spoon and a bowl of sauce.
    Mediterranean Chicken Bowl 
  • A pan of Chicken Shawarma Rice with White Sauce, topped with seasoned chicken pieces and garnished with lemon wedges and herbs.
    Chicken Shawarma Rice with White Sauce
  • A pita wrap filled with grilled vegetables and herbs on a pink plate.
    Members Only: Israel-style Chicken Shawarma Pita
See more Chicken →

Bread Recipes

  • Golden pastries filled with cheese, served with a creamy herb dip in a bowl, garnished with fresh dill.
    Easy and Quick Creamy Cheese and Onion Knishes Recipe
  • Lemon poppy seed loaf with white frosting and lemon zest, on a cooling rack with a lemon and milk in background.
    Gluten-Free Lemon Poppy Seed Loaf Cake
  • Gluten-Free Lemon Almond Loaf sliced on a wooden board, topped with sliced almonds, served with fresh lemon wedges on the side.
    Moist Gluten-Free Lemon Almond Loaf Recipe
  • A close-up of two slices of moist banana bread stacked on a wooden surface.
    Greek Yogurt Banana Bread with Brown Sugar Pecan Glaze
See more Bread Recipes →

Air Fryer Recipes

  • Sliced air fryer eggplant on a white plate, garnished with fresh parsley leaves.
    Air Fryer Eggplant
  • Two grilled wraps cut in half, showing visible fillings of chicken, cucumbers, shredded lettuce, carrots, and sauce, placed on a plate with blurred greens and a bowl in the background.
    Grilled Chicken Shawarma Wrap (Air Fryer or Pan Fried)
  • A pink plate hosts a large slice of grilled cabbage, charred to perfection, drizzled with creamy tahini sauce. Garnished with chopped green onions and seeds, these air fryer cabbage steaks rest elegantly on a white marble surface.
    Spicy Air Fryer Cabbage Steaks With Tahini
  • Close up of Fried cheese curds on a plate.
    How to Make Air Fryer Cheese Curds
See more Air Fryer Recipes →

Browse by Cuisine

Jewish
Russian and Ukrainian
Colombian
Mexican
Middle Eastern
Greek
Asian

Jewish Recipes

  • Charred eggplant topped with feta cheese, herbs, almonds, and chili oil on a white plate.
    Grilled Eggplant with Feta and Harissa Oil
  • A plate of Spicy Eggplant Carpaccio dip topped with sliced jalapeños, cilantro, olive oil, and chili flakes.
    Spicy Eggplant Carpaccio
  • Falafel pita sandwich with Israeli Falafel Style Cabbage Salad, tomatoes, onions, and tahini sauce on a white plate.
    Falafel-style Israeli Cabbage Salad Recipe
  • Golden-brown fried falafel balls garnished with chopped green onions and dill on a white surface.
    Deep Fried Matzo Balls with Ranch
See more Jewish Recipes →

Middle Eastern Recipes

  • A grilled Halloumi Burger with lettuce, tomato, pickles, and red onion on a toasted bun.
    Easy Grilled Halloumi Burger
  • Three pieces of grilled halloumi cheese with grill marks on a white plate, sprinkled with black pepper.
    How to Grill Halloumi Cheese
  • Caramelized sweet potato slices rest on a bed of creamy yogurt, topped with green onions and vibrant red spices on a white plate.
    Middle Eastern Caramelized Sweet Potato Slices With Date Syrup
  • A plate of beet salad with orange slices, red onion, and fresh herbs on a white dish.
    Moroccan Beet Salad With Orange
See more Middle Eastern Recipes →

Colombian Recipes

  • A cup of dark coffee with a cinnamon stick inside, placed on a white saucer.
    Colombian Cafe Tinto
  • A small glass jar filled with creamy Colombian rice pudding sits on an orange cloth next to two dark wooden spoons.
    Colombian Rice Pudding
  • Close-up of a cooked, seasoned Whole Fried Mojarra Frita with crispy skin, garnished with a slice of lime on top, served Colombian style on a light-colored plate.
    Colombian Whole Fried Mojarra Frita (Option with Tilapia)
  • A tall glass filled with Colombian Lulo Juice, garnished with a pineapple wedge, lime slice, and a sprig of fresh mint. Sliced limes and pineapple pieces are scattered in the background.
    Colombian Lulo Juice
See more Colombian Recipes →

Browse by Diet

Vegetarian
Vegan
Gluten-Free
Paleo
Sugar-Free

Vegetarian recipes

  • Italian sourdough bread on cutting board with rosemary branches
    No Knead Italian rosemary sourdough bread (Vegan)
  • A bowl of mujadara rice and greens on a table.
    How to Make Authentic Middle Eastern Mujadara, a Vegan Medley of Rice, Lentils and Crispy Caramelized Onions
  • samosas with sauce
    How to make easy gluten free samosas with a sweet & spicy chickpea filling
  • A white plate with a bowl of farro salad topped with butternut squash and wild rice, served with a spoon.
    Butternut Squash Wild Rice Pilaf with Pomegranate Seeds
See more Vegetarian recipes →

Vegan recipes

  • A white plate with onions and fennel on it.
    Pear and fennel salad with apples and mustard vinaigrette
  • Kasha with caramelized mushrooms and onions
    Buckwheat kasha with caramelized mushrooms and onions
  • Middle Eastern spiced Cauliflower soup with golden raisins
    Members Only: Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
  • A white baking dish with cinnamon rolls in it.
    Three Unique Recipes for Bosnian Pita Pie
See more Vegan recipes →

Gluten-free Recipes

  • Lemon ricotta pancakes on top of a wooden plate.
    Lemon ricotta pancakes, or the original latke {GF, baked}
  • A gluten-free slice of apple cake with almonds on a plate.
    Gluten Free French Apple Cake, or How to Make Russian Gluten-Free Sharlotka
  • A different take on Middle Eastern breakfast, this salty and savoury green shakshuka is a perfect way to celebrate greens & the ultimate Israeli breakfast! Vegetarian, gluten-free.
    Green Israeli Shakshuka Recipe: The Ultimate Israeli Breakfast 
  • Israeli cinnamon chocolate rugelach {gluten-free)
    Chocolate gluten-free rugelach
See more Gluten-free Recipes →

Fresh!

Recently Updated

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    25 Cheesy Recipes That Leave Nothing but Crumbs This National Cheese Day
  • A wooden spoon scoops orzo pasta salad with tomatoes, cucumber, red onion, olives, and feta cheese.
    19 Cookout Sides That Pair With Absolutely Everything Off the Grill
  • A dish of strawberry tiramisu with a spoon and a portion already served, topped with fresh sliced strawberries.
    19 Summer Recipes to Make ASAP Before You Blink and It's August
  • Close-up of glazed barbecue chicken drumsticks garnished with chopped herbs on a white plate-perfect for those seeking easy recipes to impress at dinner.
    19 Juneteenth Recipes That Were Part of the Reason People Stayed

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